Trauma Recovery Support
If you have been feeling overwhelmed by the echoes of the past, please know that your responses make sense. You are not broken; your nervous system has been doing its best to keep you safe. Here, we honor your experience exactly as it is.
How I can help
My approach to trauma recovery is neuroaffirming and somatic-based, meaning we work with the wisdom of your body rather than just talking through the events. We focus on 'containment'—creating a safe internal space so you aren't re-traumatized by the healing process. Together, we will use tools like EMDR and Internal Family Systems (IFS) to help your nervous system find its way back to a state of grounded safety and choice.
Take your time. I am here when you are ready.
Neuroaffirming ADHD Support
Your brain is not broken; it is uniquely and beautifully wired. Together, we will design compassionate, low-friction systems that honor your natural energy rhythms rather than fighting against them.
Nervous System Regulation
Learning to identify overstimulation early and implementing gentle, custom grounding practices to reduce chronic burnout.
Executive Alignment
Co-creating dynamic workflows for task initiation, organization, and focus that adapt seamlessly to your cognitive strengths.
Shame Unpacking
Gently untangling years of internalized pressure and rewriting self-critical narratives into ones of deep self-compassion.
Dopamine Integration
Structuring supportive environments and routines that spark interest, keeping you naturally engaged and intrinsically motivated.