There's more to who you are than what life has asked you to become.
Understand what shaped you.
Get curious about what still serves you.
Make more room for yourself in the life you’re living
Are you tired of just... grinding through life?
Overwhelmed? Disconnected from yourself?
Maybe the things you've always done to cope just aren't working anymore. Trying harder. Overthinking. Staying busy. Keeping everyone else happy. Pushing things down and getting on with it.
Over time, these patterns can become so familiar that they start to feel like part of who we are. They developed for a reason, but the ways you've learned to get through life aren't necessarily the same thing as who you are.
Therapy can be a place to get curious about the difference.
Together, we'll explore what's shaped you and work toward feeling more at ease in your own body, more connected to yourself and others, and more present in your life.
You can expect warmth, curiosity, compassion, and probably some humour! But we're also going to do something with what we discover. Because understanding why something happens doesn't always change how it feels.
Drawing from an integrative approach using EMDR, parts work, attachment-based and emotion-focused therapies, DBT, and ACT, I adapt our work to you and your goals.
Let's take action!
Trauma Recovery
Process past experiences and build safety, choice, and connection in your present life.
Anxiety & Depression
Develop practical tools to manage worry and low mood for a more grounded life.
Relationships
Understand attachment patterns to improve communication and build authentic, healthy connections.
Self-Worth & Identity
Understand what has shaped you and reconnect with what matters to you.
Grief & Transition
A compassionate space to honour loss and find your way through significant life changes.
ADHD Support
Neuroaffirming strategies to recognize your strengths and develop tools that truly fit your brain.
Burnout & Stress
Understand contributing patterns to burnout and reclaim sustainable ways forward.
First Responders & Healthcare
Support for first responders and healthcare workers carrying occupational stress.
